Services

Aspen Therapy and Wellness Fort Collins, forested floor with tree trunks and green brush on the ground and a brown trail leading through it

Ready to take the first step towards better mental wellness? Contact us today and connect with one of our caring professionals. We offer a variety of therapy services tailored to meet individual needs. Our approach prioritizes creating a safe and nurturing environment where clients can explore their thoughts and feelings. We provide both in-person and telehealth options.

  • Looking for support and direction? We offer one on one individual therapy sessions that can help you reach your personal goals. Aspen Therapy & Wellness clinicians offer a compassionate, strengths-based perspective in order to help validate, support and help foster the growth you set out to achieve. Our individual therapy services provide a safe and supportive environment for you to explore your thoughts, feelings, and experiences. We are dedicated to helping you navigate life's challenges, whether you're dealing with anxiety, depression, stress, or personal growth. We tailor our approach to meet your unique needs, empowering you to gain insight, develop coping strategies, and foster resilience. Take the first step towards a more fulfilling life—your journey starts here.

  • Neurofeedback training provides a multitude of benefits for the brain and body, including help with: sleep management, mental acuity, stress management, instruction following, concentration, problem-solving and more open thinking.

    Learn more here.

  • At Aspen Therapy and Wellness, we offer supportive group therapy services designed to foster connection and healing. Our groups bring together individuals facing similar challenges, creating a safe space where participants can share their experiences, learn from one another, and develop coping strategies in a nurturing environment. Led by our compassionate and experienced therapists, group therapy not only promotes personal growth but also builds a sense of community, reminding you that you’re not alone on your journey. Join us to find understanding, encouragement, and the tools you need to thrive.

    Check out our groups here.

  • At Aspen Therapy and Wellness, we offer supportive group therapy services designed to foster connection and healing. Our groups bring together individuals facing similar challenges, creating a safe space where participants can share their experiences, learn from one another, and develop coping strategies in a nurturing environment. Led by our compassionate and experienced therapists, group therapy not only promotes personal growth but also builds a sense of community, reminding you that you’re not alone on your journey. Join us to find understanding, encouragement, and the tools you need to thrive.

  • Click below to learn more about Aspen’s privacy policies.

    HIPAA Privacy Practices

Click below to learn more about different modalities we offer.

EMDR, Fort Collins therapy, mental health, evidence-based, Aspen Therapy and Wellness, anxiety, depression, trauma; image is of a tall grass/wheat field in bright daylight

EMDR

Internal Family Systems, IFS, mental health, Fort Collins therapy, Aspen Therapy and Wellness, anxiety, depression, trauma; image is of blue clouds

IFS

Cognitive Processing Therapy, CPT, Fort Collins therapy, Mental Health, anxiety, depression, trauma; image is of pink and white clouds with blue sky, lit by sunlight

CPT

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DBT

Cognitive Behavioral Therapy, CBT, Fort Collins therapy, mental health, anxiety, depression, trauma; image is of pink grass flowers lit by the sunlight and green background

CBT

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Polyvagal

Neurofeedback, NeurOptimal, Fort Collins therapy, anxiety, depression, trauma; image is horizon pinks and purples with two birds sitting on a log in the water

Neurofeedback

trauma-informed care, Fort Collins therapy, anxiety, depression, trauma, Aspen Therapy and Wellness; image is of two mountain peaks in the dusk sky with specks of stars and orange, pink and purple tones to the sky

Trauma-informed practice